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View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Sat, Mar 04
|The Workshop Performance Clinic
Introduction to Strength Training & Movement Patterns with Sarah Pedley
Our workout will be an introduction to strength training and movement patterns and is open to everyone! All ages and abilities are welcome. This bodyweight workout will cover all the foundational elements: Squat, Hinge, Push, Pull, Press and get your heart rate up!
Time & Location
Mar 04, 2023, 3:30 p.m. – 4:30 p.m. PST
The Workshop Performance Clinic, 3139 Murray St, Port Moody, BC V3H 2R8, Canada
To Donate and Register
STEP 1
Donate at one or more of this year's designated charities by clicking on the link below. Suggested min. donation $20/class.
3) Pacific Immigrant Resources Society
STEP 2
Sign up at the link . HERE
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