View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Chair Fitness: Core, Balance and Strength with Megan Williamson
This seated class is suitable for anyone and everyone, no matter what your abilities are. A seat is required, as well as some easy household objects so that we can strengthen our core, improve our balance systems and build some great upper and lower body strength!
Time & Location
Mar 04, 2024, 9:00 a.m. – 9:50 a.m. PST
Zoom
To Donate and Register
STEP 1
Donate at one or more of this year's designated charities by clicking on its name below. The suggested minimum donation is $25/class, but feel free to donate more!
1) BabyGoRound - to buy much-needed breast pumps for families in need.
2) Mavis McMullen Housing Society - to build a safe playground and outdoor space at their (women and children only) housing complex in the Downtown Eastside.
3) Rise Women's Legal Centre - to provide pro-bono legal services for women who are economically disadvantaged, and people seeking protection from family violence.
STEP 2
Click the link below to sign up.